Guide to Vitamin and Minerals
Nearly all the food we eat in this age is labeled with nutritional content; things like cereals even break down its levels of vitamins and minerals for you
Multivitamins are popular men and women of any age, Some can help make your muscles grow, and others improve brain function and performance.
General Supplement Info
We are constantly bombarded with information that all we need in our lives is a well balanced diet, unfortunately, if you are like me life happens! Not only that but I like to see how small differences can elicit an enhancement of our physical wellbeing and performance.
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Here is a general list of information in generic feature
My Review of taking Supplements (Brands Included)
Over the years I have probably tried a version of every supplement on the market. So I am going to tell you what my thoughts were and if they worked for me..... or not!
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Coming Very Soon for 2017-18 Winter
Read my review of the Pulseroll Vibrating foam roller in my blog on the home page
Books & Nutrition
Masters Athletics, Masters Track and Field , News and Blog
Here I have tried to provide information on recommended books of the sport and more importantly those books that may help improve your performance. I have also done this for nutrition, providing a general list and detailed information on vitamins, minerals and supplements.
Included within this will be my personal books that I have at hand and also the current supplements I take and or have taken over the years.
