Circuit Training for Masters Athletes
We show the benefits of circuit training for the masters athlete but also for all athletes and people of any age to improve the general heal
Laureus Sports Award Nominee - 101 year old Mann Kaur denied access to China
Reported in the Indian Express, Mann Kaur has been denied a Visa in order to go the event in China and compete at the Asia Masters Champions
Member Competition Winner
Last month in order to mark a small milestone for the site, I announced that a member would be chosen at random at the end of August to win
End of Season Break - Detraining Effect
This Blog is a summary of part of the new Coaching section and the page covering - Training Reversibility - an in-depth review of the scienc
250 Full Members! Thank You
As the title suggest we have reached 250 full member and I thank you all for your support. This site will keep on growing and become the one
Intermittent Fasting for Master Athletes
When I was younger all the advice I was given was about eating a healthy well balanced diet and the lack of need for supplements etc, at no
Product Review - Fitbit Blaze Vs TomTom Spark
I am a lover of tech! Simple as that really. This stretches across to watches of any and every kind; in fact I have over 30 watches sprawled
I'm not 20 anymore!
That has to be the crucial thing I have learnt in the past 18 months of entering the world of ‘Masters Athletics’. Stop training like I am s
Product Review - Pulseball the Vibrating Foam Roller Ball
Earlier this year I came across the Pulseroll, a vibrating foam roller, now they have released a little brother/sister version as a ball!
Nutrition for the Master Athlete
Its not just the banks of the river Thames that are swelling, the number of competitive older athletes are too!
Ice or Heat for Muscle Pain
If like me at this time of year you are working hard to get the most out of your body, you’ll likely also have a few niggles are even an inj
The sub-occipital muscles (Neck) and their effect on hamstring tension
If like me you have had your fair share of Hamstring Injuries, you may find the article below of interest. Especially as we age and tightnes
Exercise For Older Adults
Guest post from Stan Reents of athleteinme.com
Anti Aging Secrets? HIIT
Masters athletes are already reaping the benefits, its time you did too! High Intensity Interval Training is Anti Aging
Daegu 2017 has begun! - But where is everybody!
Well the world indoor masters championships have begun and medals already being distributed, early stages show no surprises with Australia l
