Circuit Training for Masters Athletes
We show the benefits of circuit training for the masters athlete but also for all athletes and people of any age to improve the general heal
Laureus Sports Award Nominee - 101 year old Mann Kaur denied access to China
Reported in the Indian Express, Mann Kaur has been denied a Visa in order to go the event in China and compete at the Asia Masters Champions
Member Competition Winner
Last month in order to mark a small milestone for the site, I announced that a member would be chosen at random at the end of August to win
End of Season Break - Detraining Effect
This Blog is a summary of part of the new Coaching section and the page covering - Training Reversibility - an in-depth review of the scienc
250 Full Members! Thank You
As the title suggest we have reached 250 full member and I thank you all for your support. This site will keep on growing and become the one
Intermittent Fasting for Master Athletes
When I was younger all the advice I was given was about eating a healthy well balanced diet and the lack of need for supplements etc, at no
Product Review - Fitbit Blaze Vs TomTom Spark
I am a lover of tech! Simple as that really. This stretches across to watches of any and every kind; in fact I have over 30 watches sprawled
I'm not 20 anymore!
That has to be the crucial thing I have learnt in the past 18 months of entering the world of ‘Masters Athletics’. Stop training like I am s
