Positive Mental Attitude - Injured!
Here in the UK the phrase PMA was highly used back in the 90s by the UKs most successful sprinter, Linford Christie
Meet TJ Ossai - Perth Quadruple World Champion
Never let someone say you get slower with age! Just like Kim Collins the UKs own TJ Ossai is running faster as a Master then he has ever don
Book Reviews - Sports Speed and Strength Training For Speed
More of my favourite books straight off my shelf
Usain Bolt, Nitro Series....Hmmm
Not really a specific Masters blog, however, the future of athletics is for the old and the young!
Controversial , me? no Never!?
Book Review - Frank Dick, Sports Training Principles
There a million and one books out there all wanting your attention like a new puppy trying to gain traction in your affection! This Book is
Product Review – Pulseroll, Vibration Foam Roller
Whilst at a recent indoor competition I noticed another athlete making a bit of noise whilst rolling around the floor, the noise, well it wa