Ice or Heat for Muscle Pain
If like me at this time of year you are working hard to get the most out of your body, you’ll likely also have a few niggles are even an inj
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Master-Athlete.com
Master Your Sport Whatever Age
Stew A-J
Master-Athlete.com
Created Jan 2017
About Me
When trying to find news and articles and just general links for Masters Athletics I struggled!
So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me... for you!
I am a competing athlete and UK Athletics Qualified Sprints coach with a squad based at Coventry Godiva Harriers.
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