Master-Athlete.com

Master Your Sport Whatever Age

The sub-occipital muscles (Neck) and their effect on hamstring tension

If like me you have had your fair share of Hamstring Injuries, you may find the article below of interest. Especially as we age and tightnes

Positive Mental Attitude - Injured!

Here in the UK the phrase PMA was highly used back in the 90s by the UKs most successful sprinter, Linford Christie

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Stew A-J

Master-Athlete.com

Created Jan 2017

About Me

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.

I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me... for you!

I am a competing athlete and UK Athletics Qualified Sprints coach with a squad based at Coventry Godiva Harriers.