The sub-occipital muscles (Neck) and their effect on hamstring tension
If like me you have had your fair share of Hamstring Injuries, you may find the article below of interest. Especially as we age and tightnes
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Master-Athlete.com
Master Your Sport Whatever Age
Stew A-J
Master-Athlete.com
Created Jan 2017
About Me
When trying to find news and articles and just general links for Masters Athletics I struggled!
So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me... for you!
I am a competing athlete and UK Athletics Qualified Sprints coach with a squad based at Coventry Godiva Harriers.
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